Listen with ease, to everything, sitting very silently without your attention fixed on anything. Make no effort to concentrate, with the mind very silent and really still. Put aside screens; listen without projections. Listen without desires, ambitions, fears, or anxieties. Beyond the noise of words, beyond the preconceptions, beyond the intervening screens of thoughts, conclusions, and prejudices, just simply listen with an inward quietness. Listen to the turmoil within - the conflicts and contradictions - without forcing them into any particular pattern of thought. With awareness, listen freely to everything. Listen without thought, listen without effort, for such listening brings freedom. Listening to everything in this manner creates greater silence, and that silence is then not broken by noise. Listen... Listen to the silence. Listen to your feelings and your experience. Listen to your Self.